Are you aware of what’s holding you back?

Time to give yourself permission to discover yourself
Let's Start Working TogetherAbout Me

Do you want fulfilling relationships, both personal and professional? Are you motivated and challenged in your career? What if you had the freedom to explore solutions with someone genuinely interested in your wellbeing and progress?

Are you aware of what’s holding you back?

For me, it was giving myself the permission to discover and hear myself say what I truly wanted.

I let a dream or two die until I rediscovered them when working with my own coach.

After each session, I stood taller, I was inspired and motivated to take new action. Those new actions resulted in me reaching my goals.

Expand Your Personal Self Discovery

You are the expert on your life. I partner with you on this journey of self-discovery During our coaching sessions I will help you focus your attention on moving forward, aligning your life with your values. You will establish action steps and execute them with confidence and accountability. 

Have an Active Vision, Strategy, & Roadmap to Reach Your Goals

Creating and planning your goals helps you in achieving all the things you want to do.  Each coaching session will help you plan and map out your goal in a strategic way.

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Frequently Asked Questions

What is Coaching?

 The International Coach Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

What is a Personal Life Coach?

A Personal Life Coach is someone who is qualified to support, encourage, challenge and motivate you to achieve your goals. Aa your Coach, I will celebrate your successes, help you discover how to overcome obstacles, identify your strengths and weaknesses, and enable you to move forward at a far greater pace than you could achieve on your own, with the ultimate aim of you achieving your goals and discovering a much happier life.

What is a Career Coach?
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How is Personal Life Coaching different from Career Coaching?

The tools and techniques of the Coach are exactly the same for Life Coaching as they are for Career Coaching. The main difference is that with Life Coaching you will be focusing on any part of your life or many areas which you want to improve, whereas with Career Coaching (as the name suggests) it focuses directly on your career. In practice, our careers have a major impact on most areas of our lives. 

How does Personal Life Coaching work?

Life and Career Coaching works because it focuses you on exactly what you want to achieve and gets you there faster. We go through life constantly busy ‘doing things’, but very rarely do we stop and consider our future, and where we want to be. A Coach will listen, encourage, support and motivate you. The Life Coach is able to keep you focused and, through their experience and expertise, you will be able to identify options available to you, that you may not have ever considered. 


My time spent with Coach K was amazing! She really pushed me to do things outside of my comfort zone such as asking for a higher position and more responsibility at work, taught me how to deal with difficult situations and she is always willing to listen to what I had to say! I would recommend her services to anyone!

Jerrod Childers

VP- Operations Officer, Whitaker Bank

Karen provided some tactical, quick supervisory tools that my team could implement immediately which allowed my team to hit the ground running.

Crystal Miller

Public Health Director, WEDCO District Health Department

I received a phenomenal annual review. My supervisor, Chief Credit Officer/ SVP stated that he saw a difference in my professionalism and performance this past year after the coaching sessions.
Texas Bank Client